Program Type:
Health & WellnessAge Group:
Adults
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- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Program Description
Chair Yoga is a gentle class with a focus on flexibility and gentle seated or supported standing poses to improve range of motion and mental well-being. All the relaxing benefits of a yoga class without having to get up or down to the floor.
Chair Yoga is a great way for all ability levels to stretch and an excellent introduction to yoga practice.
Cost for this program is $10.
Disclaimer(s)
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.