Age Group:
Adults- Registration is required for this event.
- Registration will open on April 24, 2026 @ 3:42pm.
Program Description
Program Description
All major faith traditions have a meditation practice - Sufi mystics, Buddhists, ancient Christians. Mindfulness can build patience, resilience, and inner peace in a chaotic world. Can you imagine, instead of wading upstream or getting rushed downstream, simply lying down and letting the water roll around and over you?
Melissa will teach you the essentials of starting a meditative practice in an approachable way, including environment, postures, breathing (there's more to it than you think!), and how to make meditating doable and sustainable.
Disclaimer(s)
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.