Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Program Description
Everyone says it’s good for you – doctors, psychologists. There are very few places to dump your thoughts these days...and then you end up dumping into a social media comments section and we all know how THAT turns out.
But what if I can’t do it? What if I freeze at the sight of a blank page? What if I get all perfectionist about it and then skip a day and give up? It’s all happened before.
This hour-long program will help you ease into journaling. No prompts, no bullet journals, unless you want to talk about them, but we’re betting you’ve tried those.
How to make journaling a quick and simple part of your daily routine, it’s easier and faster than you think.
Disclaimer(s)
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.