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SUMMARY:Meditation for the Rest of Us
UID:6459
DTSTAMP:20260423T082800Z
DTSTART:20260521T220000Z
DTEND:20260521T230000Z
LOCATION:Pleasant Hills Public Library, 302 Old Clairton Road, Pittsburgh,
  PA 15236, United States
ROOM: Program Room
DESCRIPTION:All major faith traditions have a meditation practice - Sufi m
 ystics, Buddhists, ancient Christians.  Mindfulness can build patience, r
 esilience, and inner peace in a chaotic world.  Can you imagine, instead 
 of wading upstream or getting rushed downstream, simply lying down and let
 ting the water roll around and over you? Melissa will teach you the essen
 tials of starting a meditative practice in an approachable way, including 
 environment, postures, breathing (there's more to it than you think!)
 , and how to make meditating doable and sustainable.  
URL:https://pleasanthills.librarycalendar.com/event/guided-meditation-rest
 -us-6459
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