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Chair Yoga March

Chair Yoga with Tam from Yoga Flow

Tuesday, March 17, 2026 at 1:00pm - 2:00pm
Age Group:
Adults
Open
Registration Required
Library Branch: Pleasant Hills Public Library
Room: Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Program Description:

Chair Yoga is a gentle class with a focus on flexibility and gentle seated or supported standing poses to improve range of motion and mental well-being.

Disclaimer(s)

By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.